Stress Techniques
Barbara Stevens
518-755-5053
barbara@stresstechniques.com
Helping Individuals and Corporations Thrive in Times of Change

“I found the class extremely rewarding. Barbara was a delight.
I walked out of her class feeling like I was at a better place for attending.”
Tammie, Marketing


"I felt that my time was well spent because I learned some
stress coping techniques that I can do on my own and any place."
Renee, Quality Management


“I felt so relaxed after the session last May.
I definitely cannot wait for the sessions in November.”
Cheryl, CSCO


As I walked away, I was aware that my belly and my lower back felt light
and soaring -- a feeling I certainly don’t have in the middle of my work day!
You are really good at what you do ...
You presented valuable information that I had not known before,
your voice is beautiful and relaxing to listen to,
the techniques you used to help us relax and de-stress
were quick, efficient, and truly relaxing!
I was amazed.
It felt as if I had had the luxurious treat of an hour, rather than ten minutes, of relaxation.
L. B.
Director of Corporate Communications
Daughters of Sarah Senior Community


I just wanted to say a big thank you for the great workshop last Friday.
I believe that our employees found it very useful and informational.
N. Z.
Human Resources Administrator


The kids are still raving about your presentation you did in the fall.
C. C.
Catskill High School


In her presentation “Dynamic Customer Service and Stress Management”,
Barbara Stevens did a fine job of educating our staff on the importance of active listening.
She also provided us with some additional communications techniques
for use in our dealing with a difficult or dissatisfied customer
by helping us view the situation from the customer’s perspective.
Although we focused primarily on the telephone customer relationship,
the techniques that Barbara presented were felt to be useful in both
our professional, and personal communications, with others.
Throughout the program, Barbara did a wonderful job of educating us on
how stress plays an important role in our ability to communicate effectively,
providing us with some very useful yet simple techniques to help us
reduce stress and better function throughout the day.
Stephanie Waxman
Vice President
Donald J. Fager and Associates